- Lysine - Lys - structure, benefits, properties, function
Lysine is recognized as an amino acid necessary as a building block for all proteins in your body It plays a major role in calcium absorption, as well as in helping building muscle protein
- Valine - Val - structure, properties, function, benefits
Valine is one of the three branched-chain amino acids, along with Leucine and Isoleucine This amino acid cannot be produced by your body and must be obtained through food or through supplements
- Branched Chain Amino Acids (BCAAs)
The three amino acids that make up the BCAAs are leucine, isoleucine, and valine Unlike other amino acids, BCAAs are metabolized primarily in skeletal muscle rather than in the liver
- Arginine - structure, supplement, benefits, side effects, dosage
Arginine is considered a semi-essential amino acid, meaning that while the body can produce arginine on its own, there are circumstances where dietary intake becomes important
- Methionine - Met - structure, properties, functions, benefits, food sources
What is the role of Methionine? Methionine is an essential amino acid which contains sulphur and which has the ability to 'donate' part of its structure to other molecules, thus altering them It is therefore called a 'methyl donor'
- Glycine - Gly - structure, properties, function, benefits
Glycine is a non-essential amino acid, implying that our bodies are able to produce it Like many other amino acids, this one is used to help create muscle tissues and convert glucose into energy
- Phenylalanine (Phe), Phenylketonuria (PKU), and PKU Test - Functions . . .
Phenylalanine is an essential amino acid, also acting as a building block for proteins, indicating that, although your body requires this amino acid for health, it is unable to produce it by itself
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